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  • [...] effect of short-term use of testosterone enanthate on muscular strength and power in healthy young men. Rogerson S, Weatherby RP, Deakin GB, Meir RA, Coutts RA, Zhou S, Marshall-Gradisnik SM. School of Exercise and Sport Management, Southern Cross University, Lismore, New Wales, Australia. [email protected] Abstract Use of testosterone [...]

    Odpowiedzi: 1 Ilość wyświetleń: 5372 Data: 2010-08-18 00:10:43 Szacuny postu: 0 (cały temat: 0)
  • Bodybuilding vs. Martial arts

    Temat
    Sztuki Walki

    [...] some of them who often go to the gym flex their biceps and say something like "well yeah? that's what I think". I have asked my instructors about this, but the answer is usually a standard-type MA=supreme one (like "I bet SOME areas aren't built up..".) Here are some methods and strategies which have worked very well for me against bodybuilders [...]

    Odpowiedzi: 43 Ilość wyświetleń: 8449 Data: 2004-09-15 10:22:39 Szacuny postu: 0 (cały temat: 0)
  • [...] impressions of the recent K-1 Grand Prix? Royce: At any rate, they are tough. They punch and kick hard. I couldn't believe how tough they are. That was my impression. Actually, even though it's the first time I saw K-1 in person, Hoost most impressed me. I like his strategy and style very much. His shrewdly planned strategy was great. And [...]

    Odpowiedzi: 3 Ilość wyświetleń: 1933 Data: 2004-03-25 12:53:20 Szacuny postu: 0 (cały temat: 0)
  • 12 vertical jump secrets

    Temat
    Inne dyscypliny

    [...] increases. Test your jump by seeing how high on the backboard you get. Now close your eyes and vividly imagine yourself exploding upwards to a goal you have. Next, imagine all the muscles in your legs getting stronger & bigger. Then you should focus on feeling lighter, loose & springy. Think about it for a moment. Finally repeat this out-loud [...]

    Odpowiedzi: 31 Ilość wyświetleń: 6421 Data: 2005-06-26 19:25:46 Szacuny postu: 0 (cały temat: 0)
  • [...] amazing synergistic fat loss product. What can you expect ? Increased fat loss, a lot more energy, stamina, mental focus and more intense workouts than ever before. Best of all, this Thermal BLAST is time released so you receive all the benefits over a 6 hour period of time. Better yet, we added our exclusive calming herbs to avoid the typical [...]

    Odpowiedzi: 2225 Ilość wyświetleń: 20000 Data: 2007-01-01 23:48:41 Szacuny postu: 0 (cały temat: 0)
  • [...] role in the developing of Vietnamese ancient spiritual culture. Got such valuable heritage from two ancient spiritual cultures ancestors of Vietnamese were able to absorb all the best of the spiritual, medicinal and battle systems and to transform these systems constructively taking into account the national peculiar qualities of their region. [...]

    Odpowiedzi: 34 Ilość wyświetleń: 4631 Data: 2010-02-22 09:15:12 Szacuny postu: 0 (cały temat: 0)
  • 35 rad dla odchudzających się :-)

    Temat
    Odżywianie i Odchudzanie

    [...] plants (102 calories). (Values based on a 150-pound person and half an hour of activity.) 3. Pop a piece of gum. Researchers recently discovered that chewing sugar-free gum all day increases your metabolic rate by about 20%. That could burn off more than 10 pounds a year. 4. Pay cash for treats. Anytime someone offers you goodies and you [...]

    Odpowiedzi: 28 Ilość wyświetleń: 14705 Data: 2003-01-20 15:41:45 Szacuny postu: 0 (cały temat: 0)
  • [...] study was to assess the effect of oral glutamine supplementation combined with resistance training in young adults. A group of 31 subjects, aged 18-24 years, were randomly allocated to groups (double blind) to receive either glutamine (0.9 g x kg lean tissue mass(-1) x day(-1); n = 17) or a placebo (0.9 g maltodextrin x kg lean tissue mass(-1) [...]

    Odpowiedzi: 415 Ilość wyświetleń: 20000 Data: 2009-01-07 11:38:13 Szacuny postu: 0 (cały temat: 0)
  • [...] you`ve finished training. 5. Try to eat a piece of fruit about 2 hours before your workout. 6. Try to eat something high in carbos and protein after your workout. 7. Do all excercises with high intensity, quality over quantity. 8. Have hot cold showers after your workout, 2 min hot, 10 sec cold, repeat 3 times. 9. Do some light self massage [...]

    Odpowiedzi: 11 Ilość wyświetleń: 3725 Data: 2009-01-20 15:25:32 Szacuny postu: 0 (cały temat: 0)
  • Kolejny wywiad z Wandem (Eng)

    Temat
    Scena MMA i K-1

    [...] I know I gave my best and I know there’s always the next time — and the next time things will be different. Sherdog.com: Did Mirko surprise you in this fight? Silva: Not really. I think I made a mistake being careless. I think I should be more careful because against a high-class athlete like him you cannot expose yourself that much. I think I [...]

    Odpowiedzi: 15 Ilość wyświetleń: 2873 Data: 2006-09-17 00:06:12 Szacuny postu: 0 (cały temat: 0)
  • Meet Frank Dux

    Temat
    Scena MMA i K-1

    [...] gets beat up by villain, hero defeats villain and gets the girl--the byline of the movie catches your attention: "Based on a true story." Could something like the Kumite really take place? Dux described the Kumite to me as a big "house party." Basically, said Dux, the tournament was held on a private island in the Bahamas to avoid any legal [...]

    Odpowiedzi: 2 Ilość wyświetleń: 11533 Data: 2002-06-11 14:31:12 Szacuny postu: 0 (cały temat: 0)
  • Abidi - wywiad (eng)...

    Temat
    Scena MMA i K-1

    [...] did something else as well; he invited French K-1 fighter Cyril Abidi. For MAN-magazine the right chance to interview this TOPfighter who is loved and hated by the K-1 fans all over the world. Loved for his braveness, hated for his fauls, but one thing is for sure; his fights are never boring!!! We asked Cyril to sit down, relax and answer our [...]

    Odpowiedzi: 9 Ilość wyświetleń: 1849 Data: 2004-04-15 12:17:40 Szacuny postu: 0 (cały temat: 0)
  • Cytaty zwycieżców

    Temat
    Sztuki Walki

    [...] No pain, no gain" Anonymous "Live as you have to die today, but think as you will never have to die" Unknown "When one has no form, one can be all forms; when one has no style, he can fit in with any style." Bruce Lee "Knowledge is not power, the ability to apply knowledge is power" Burton Richardson "Strive for [...]

    Odpowiedzi: 11 Ilość wyświetleń: 10859 Data: 2003-01-07 14:19:19 Szacuny postu: 0 (cały temat: 0)
  • [...] nie miałem czasu go tłumaczyć ale chyba wiekszośc poradzisobie bez problemów. oto on: "In the same year, Kimura fought Helio Gracie in Brazil. Since the Gracie family is all the rage these days, it may be well to analyze the account by Don Beu, "Put to the Test: The True Account of Gracie Jujutsu’s Toughest Proving Ground," that appeared in [...]

    Odpowiedzi: 18 Ilość wyświetleń: 5898 Data: 2003-01-21 16:15:11 Szacuny postu: 0 (cały temat: 0)
  • [...] frame. Hideo Tokoro vs. Daisuke Nakamura Round 1 Tokoro dives for a takedown and gets him down with a little effort, but Nakamura scrambles and pulls out an arm. He falls back with it, but Tokoro defends well and escapes. Tokoro scrambles to his feet, takes Nakamura’s back and Nakamura breaks his grip to dive for a kimura before [...]

    Odpowiedzi: 47 Ilość wyświetleń: 6527 Data: 2008-12-31 12:23:56 Szacuny postu: 0 (cały temat: 0)
  • ziarno quinoa

    Temat
    Odżywianie i Odchudzanie

    Oto można u nas dostac w sklepach ze zdrową żywnością bardzo ciekawe zboże. Niestety kg kosztuje ok. 30 zł. Quinoa, a Protein Powerhouse from the Andes Originally grown in the high plains of the Andes Mountains in South America, quinoa (pronounced "keen-wa") was considered the "mother grain" that kept the Incan armies strong and robust. The grain [...]

    Odpowiedzi: 3 Ilość wyświetleń: 3485 Data: 2003-12-29 19:49:24 Szacuny postu: 0 (cały temat: 0)
  • Autorzy i muzyka do highlightów

    Temat
    Scena MMA i K-1

    [...] Pĺl Johnsen Back Up by Nonpoint Caol Uno Frye Guy Sandstorm by Darude; Carlos Newton Super Greg Keep Hope Alive by Crystal Method Carlos Newton v02 Gavin Lafleur Dragon Ball Z Perfect Cell Theme Carlos Newton v03 Mr. Blue Release Yo'Delf by Method Man (Prodigy Remix) Chris Haseman Chuck Liddell XLNS Path by Apocalyptica Chuck [...]

    Odpowiedzi: 34 Ilość wyświetleń: 8865 Data: 2003-11-25 10:03:05 Szacuny postu: 0 (cały temat: 0)
  • Uzależnienie od ćwiczeń

    Temat
    Odżywianie i Odchudzanie

    [...] life built on sand. Very few of the runners I heard utter those words in 1980 are running today. Not because they wouldn't like to be running today, but because either physically, mentally, or spiritually, they no longer can. The sin that kept them from the kingdom of consistency is a sin that we runners seldom acknowledge: exercise addiction. [...]

    Odpowiedzi: 27 Ilość wyświetleń: 6132 Data: 2004-12-24 09:55:51 Szacuny postu: 0 (cały temat: 0)
  • cala prawda o hcg

    Temat
    Doping

    [...] article HCG - Human Chorionic Gonadotropin Use After Anabolic Steroid Cycles for Bodybuilding the most effective way to recover from an anabolic steroid cycle. This is especially the case for those that have had a lack of success following popular advice. In his article, Eric will address the misunderstanding and misuse of Human Chorionic [...]

    Odpowiedzi: 51 Ilość wyświetleń: 12246 Data: 2011-05-03 21:00:32 Szacuny postu: 0 (cały temat: 0)
  • TEST Masa na Controlled Labs-pods. str 21

    Temat
    Odżywki i suplementy

    Siemano Dziś zaczynam około 40-dniowy test supli wymienionych w topiku. Jak już wiekszość zainteresowanych się orientuje, zdjęcia dokleję w ciągu kilku dni, dziś natomiast zacząłem łykać testowane suple i trenować według ułozonego harmonogramu. Zresztą trening testowany był w zeszłym tygodniu. Ewentualne zmiany będę w nim wprowadzał w miarę [...]

    Odpowiedzi: 375 Ilość wyświetleń: 20000 Data: 2006-10-03 00:31:41 Szacuny postu: 0 (cały temat: 0)